I always speak about the importance of structure and getting into a routine.
A lot of people drift at this time of year. Work gets busy. Training dips. Sleep starts to slide. Before you know it you feel like you have lost momentum. The truth is you do not need a restart. You just need direction and a clear plan you can rely on.
That is exactly what I have been building behind the scenes. Over the next few weeks you will see new systems, new resources and a much clearer path to help you finish the year strong and walk into January already moving forward. This week I want to give you a small look at what is coming.
A clearer coaching system
For months I have been rebuilding and refining the foundations of my online and in person coaching. Not just workouts but the whole system. How you check in. How I support you. How your training connects to your lifestyle and recovery. How we track progress in a way that is simple and sustainable.
Here is what is coming next:
Clearer weekly plans designed around your lifestyle
Better check in processes that keep you accountable
New performance resources to help you with sleep, stress, nutrition and recovery
A programme structure that fits real life, not the perfect week you never actually have
New resources to support your progress
Training is only one part of the picture. Over the next few weeks you will see a full set of new guides that will help you make better decisions every day without overthinking.
This includes:
A full nutrition guide for strength, performance and body composition
A hydration guide so you can train harder and recover faster
A mobility and stretching system you can use anywhere
A recovery guide that teaches you how to switch off properly
More support for everyone
Whether you train with me in person, online or independently, the goal is the same. More clarity. More structure. More accountability. You will see:
More weekly guidance inside the WhatsApp community
More technique and education on lifting, running and pain reduction
More training templates for people who want self guided plans
More support for beginners and people returning after time away
Why this matters
People do not fail because they are weak or unmotivated. They fail because they do not have a structure that fits their life. When you have clarity, accountability and a plan that makes sense, everything feels easier. You train better. You recover better. You stay consistent.
This is the direction I am taking BCPerformance. Simple systems. Clear guidance. Real support. Everything designed to help you get fitter, stronger and more capable year round.
And yes something big is coming
I will give more details next week but keep your eyes open. There will be a short window to jump into coaching with a huge head start before the new year. If you have been thinking about working with me this is the time to pay attention.
If you want support before everything goes live, here are three easy ways I can help you. Book a free 30 minute consultation with me. Join my WhatsApp community for a free gym programme, accountability and support. Or start coaching with me online or in person here in Warwick.
The next few weeks are going to be big. I am excited to bring all of this to you.
If you want support, accountability, and a free training programme, join my BCPerformance WhatsApp community. Reply COMMUNITY and I will send you the link.
Book your free 30 minute consultation. We will break down your training, structure and goals and build a simple plan you can follow immediately.
Blaine
BCPerformance
07931337572
[email protected]
Barbell Training Complex | Warwick
