Most people think good training should look exciting.

New exercises every week.
Constant variety.
Something different every session.

That looks good on social media.
It rarely works in practice.

Good training often looks boring on paper.

The same movements appear week after week.
Sessions repeat.
Progression is slow and deliberate.

That isn’t laziness.
That’s how adaptation actually happens.

Your body does not respond to novelty.
It responds to repeated exposure to the right stimulus.

If exercises change constantly, the signal gets lost.
Fatigue accumulates, but progress doesn’t.

This is why well designed programmes are built in blocks.

Movements stay in long enough to:
• Learn them properly
• Apply load or volume progressively
• Measure whether they’re working

Change only happens once the work has actually been done.

This is where a lot of self programmed training goes wrong.

People mistake variety for progress.
They confuse feeling worked with being developed.

A coach removes that noise.

Not by making training harder.
But by deciding what matters and keeping it in place long enough to matter.

If your training always feels busy but never feels like it’s building, this is usually why.

Structure isn’t about restriction.
It’s about giving progress a chance.

If you want help building training that actually compounds over time, I have limited coaching spaces available.

Reply to this email or book a free 30 minute consultation and we’ll look at whether your training is structured to develop you or just keep you occupied.

Blaine
BC Performance
Get Ready. Be Ready. Stay Ready.