By the end of January, patterns start to show.

Some people are still training consistently.
Others are already drifting.

Sessions missed.
Weeks broken.
Momentum fading.

January didn’t fail them.

Their plan did.

Most January training plans are built on optimism rather than reality.
More time than they actually have.
More energy than they consistently feel.
More motivation than anyone can sustain.

When life inevitably interferes, the plan collapses.

Good training plans are built the other way round.

They start with reality.
• How many sessions can you genuinely train each week?
• What days are non negotiable work or family days?
• What can you maintain when sleep is poor or stress is high?

Training should survive busy weeks, not rely on perfect ones.

This is why coaching helps.

A coach does not just write sessions.
They design a structure that holds when motivation drops.

Sessions are placed with intent.
Volume is planned, not guessed.
Progression is mapped before the block starts.

And when a week goes wrong, the response is adjustment, not abandonment.

Most people don’t quit because they don’t care.
They quit because their training was never designed to last.

If your January hasn’t gone to plan, that doesn’t mean you lack discipline.
It usually means your plan didn’t fit your life.

If you want help building training that actually holds together week to week, I have limited coaching spaces available.

Online or in person.
Planned training.
Clear structure.
Realistic expectations.

Reply to this email or book a free 30 minute consultation and we’ll look at how your training is actually set up.

Blaine
BC Performance
Get Ready. Be Ready. Stay Ready.