Most people don’t decide what their training is actually for.

They train because they “should”.
They train because it feels productive.
They train because they don’t want to feel guilty.

But there’s no real decision behind it.

And if there’s no decision, there’s no direction.

Training should be a deliberate choice.
A decision about what you’re trying to improve right now.

Stronger.
Fitter.
Leaner.
More resilient.
Better for your sport.
Better for life.

Once that decision is made, training becomes much simpler.

You don’t need everything.
You need the right stress, applied consistently, long enough to work.

This is where most people go wrong. They jump between goals without ever committing to one. Strength one week. Fitness the next. Fat loss after that. Then back again.

Busy, but never progressing.

Good programming removes that noise.

It prioritises one or two outcomes.
It structures training around those outcomes.
It manages load, volume, and intensity so progress actually accumulates instead of constantly resetting.

Training without a decision feels active.
Training with a decision actually moves you forward.

That’s the difference.

Blaine
BC Performance
Get Ready. Be Ready. Stay Ready.