Stop masking the pain. Start fixing it.

Every day, I see the same cycle play out.

Someone comes to me with back pain, stiff knees, or tight hips.

They’ve been to the GP.
They’ve done the physio exercises (for a bit).
They’re taking painkillers to “manage it.”

And yet… they’re still stuck.

Why?

Because they’re treating the symptom, not the cause.

Pain is often your body saying “move me better.”

That ache in your lower back?
It’s probably not because you’re “getting old.”
It’s because your spine has been stuck in the same position for 10 hours straight.

Those cranky knees?
Maybe they’re not “worn out.”
Maybe they’re weak because you’ve not loaded them in years.

And that tightness in your hips and shoulders?
It’s not from doing too much… it’s from doing too little.

Here’s the truth most people don’t want to hear:

Pills won’t fix movement problems.
Rest won’t fix them either.
You can’t stretch your way out of them.

The only thing that works is retraining your body to move well again.

What does that look like?

Strength where you’re weak.
Mobility where you’re stiff.
Better movement habits in real life.

That’s what I do.
And it’s what I’ve helped dozens of people achieve, without endless physio visits or surgery.

If this sounds like you…

You’ve been stuck in the pain cycle.
You’re tired of treating symptoms.
You’re ready to fix the root cause.

Reply to this email and let’s have a conversation.
I’ll show you how we can get you moving and living pain-free again.

Blaine
Lead Coach and Founder
BCPerformance