BCPerformance Weekly Insights

Train your weak spots first!!

Still wired after training? Here’s how to switch off

Want to recover like an athlete? Read this

The 25-minute warm-up that transforms your running

Recovery isn’t a rest day. It’s a process

Here’s how to start fixing it

Stop masking the pain. Start fixing it.

Most People Get Zone 2 Training Completely Wrong

Most people aren’t really strength training

Sore, stiff, and stuck in a chair all day? Start here.

The biggest thing holding your body back isn’t your training. It’s your lifestyle.

Squats are not enough if you actually want to get better at sport

You can do hard things. You’ve just got to want it.